PAUSE. FIND CLARITY. HEAL.
Our retreats were designed to give us a safe space to explore our own emotions and dive into those parts of us that are holding us back from living our true potential. We always believe that true growth and evolution can only happen when we work on evolving and transforming both our bodies and our minds. Throughout these 3-day retreats, we will isolate ourselves from the world, and spend a few days working on transforming our bodies through various ways of movement and transforming our minds through workshops and activities that will allow us to take a glimpse into our inner being and more importantly, work through those blocks that have been holding us back. Each of our days will be a mix of evolving our bodies through training and evolving our minds and emotions through workshops and daily rituals and activities that will allow us to connect back with our inner child. By the time you leave the retreat, you will have sorted through all of the baggage and emotions that have been holding you back, have developed new habits and a new way of life that you can return home to and have designed your own way forward. One of the most important things about transformations is being given the tools you need to live your life to its full* potential, taking control of your overall well-being and your everyday life!
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Meet Shereen Shaaban
I am a certified Relationship (ORSCC), Personal Development (ACC), Organizational Coach with a background in Non-Violent Communication and LP in the last 10 years. I believe that we are, first and foremost, in relationship with ourselves and then we are in relationship with others. The world we experience is an extension of our internal one. Transformation is an inside outside experience - through healing our relationship without ourselves, we heal our relationships with those around us. By going inward first, using awareness and acceptance we can then use choice to redesign our experiences. Over the last ten years I've had the privilege of working with children, adults, family systems and organizational leaders and their teams. Leveraging a host of modalities to support each in their awareness and evolution. My work is dynamic meeting people where they are supporting them on their journey from inward exploration to outward evolution.
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Meet Deana Shaaban
I am a performance training specialist, certified in a number of different training disciplines namely Performance Training, Fat Loss Specialization, TX STC, TR GTC, Recovery through Trigger-point. My approach to training and the fitness world is a holistic one. The mind and the body are all connected and when one is not healthy the other rarely is as well. I believe in the power that health and wellness have in really improving the quality of our lives and through my work, I want to guide women to give themselves back to themselves, taking back and owning their power. My training technique involves minimal equipment, mostly body weight and I always focus on enhancing strength, flexibility and mobility and above all learning to breath at every moment. Each time we train, it is an opportunity for us to say yes to ourselves and throughout every training session we will understand how the evolutionary process takes place, one little bit at a time.
