FINDING YOUR WAY BACK TO

YOURSELF.

We train for our bodies to look great and be healthy. When we are healthy and strong, we feel better, we are able to move better and the overall quality of our everyday lives improves significantly. We also train because it shows us that we can place ourselves as the priority, that every day we can carve out a little bit of time to do something for ourselves, to empower ourselves to do all the things that we want to do for ourselves. Throughout this training program, we will be training 5 days a week. Mornings are my favorite time of day to train, it helps us set take control of our days, it allows us to make a conscious decision about how we would like our days to be and allows us to set positive intentions for what we want for our days. It is also the best time of day to train for the body, it is when we have the most energy, when we burn the most fat and when our minds are most alert, making us full of energy for the rest of our day.

 

TRANSFORMATIONS AREN’T COMPLETE WITHOUT A FOCUS ON OUR

MINDS, BODIES AND OUR SOULS.

  • THE BODY

    The training type will be mostly low impact, working on movements that are slow and controlled, helping us burn, tone and get the most out of our workout without having to be concerned about injuries. Our bodies need to be built slowly with a focus strengthening the muscles around all the joints. There are days that we will be working slowly and other days that our movements will be quicker, and throughout it all we will be working to build our strength, endurance, flexibility and mobility. We will also be working a little bit each workout on learning to be present with our breath and learning how to breath properly throughout the training sessions. You will be given tools to learn how to silence that little voice in your head that sometimes creeps up and prevents you from doing all the wonderful things you want to do in your life. You will be given rituals every week to practice to help shift your mindset and really allow yourselves to be set free from any mental patterns, emotions and feelings you no longer want present in your lives.

  • THE MIND

    This program is a first step towards allowing us a safe space to explore our feelings and discover a space where anything in the world that we want is infinitely possible. This program was designed to allow women to create space in their every day lives for themselves, learning to prioritise themselves and then designing a life that will become everything they wanted. Starting with one hour a day, at the beginning of each day, where nothing else matters but you. During the hour of training, you will be actively working on training your body to do what your mind wants it to do and soul to understand and manage all the feelings and emotions that will be flooding through you. Through the moments of training we tend to find ourselves in uncharted territory within our physical bodies and then we learn to gently nudged ourselves to stay there, no matter how uncomfortable. We then challenge that feeling and ask what if we pushed just a little more. What would we find there? The universe and everything we ever wanted lies right though that place of discomfort. We just need to be brave and believe we can go there.

WHAT YOU’LL GET

  • Daily rituals for better living

  • Support

  • Community access

  • Live virtual training sessions - 5 days per week

  • Access to sessions' recordings