D’S CARDIO POWER METHOD
Our Cardio Blast program is a higher intensity program that works to get your heart flowing up and down in order to help you burn fat, build strength and increase your cardiovascular strength. In this program we use movements that get our heart rate up, all while learning to breathe throughout all of it. Each of the movements will have options for beginners, intermediate and advanced so that no matter where you are in your exercise journey, you will always find a way to move with us.
ONLINE TRAINING
DATE
MAY 11 - MAY 29
DURATION
3 WEEKS
TRAINING DAYS
SUNDAY - THURSDAY
TIME
Training through D’s Method App ( So any time that works for you)