MOVEMENT MADE SIMPLE

Deana’s Method is a methodology that is all about giving meaning to your movement in your every day life.

SUMMER BODY SCULPT

RESET + RENEW

TOTAL

TRANSFORMATION

CARDIO BLAST

TONE ‘N SCULPT

BURN ‘N TONE

"There is something truly extraordinary about the way Deana does what she does - the way she cares, the way she connects all the dots. The way she remembers how everybody’s bodies work, her patience and ABOVE ALL the tools she empowers us and gifts us with, tools we can apply in all areas of our lives. This isn’t about fitness, that’s just a means to an end. It’s a kind of self-care mentorship she offers that reaches into every aspect of your life.

— AMY MOWAFI
“The constant work out is a huge major support with my injury. I am using the core we built all the time to avoid moving the injured parts and OH GOD I am so grateful! I would have been in so much more pain and would’ve needed much more outside assistance to help me every time I move around. All the things we learned about going and breathing through the pain and self talks.. Deana Shaaban⁩ you are really building a complete mind - body - soul program.

— ALAA ALAM
"This month was tough on so many levels, but that hour everyday kept me grounded and sane, especially being around so many lovely women. Thank you Deana for giving us this space for ourselves and each other. I've said this before.. you are the change we need in this world.

— NOURA KAFAFI
"As a working mama, struggling to workout since I gave birth, tried so many PTs and so many gyms and all failed. This program is literally changing my life now, making me feel good about myself and about my body

— MARIAM MORGAN
"I am so extremely insanely happy with the transformation I am living.

— NERMINE HELMY
"This program really shifted a lot of things for me and I'm beginning to understand that I need to much more time to myself than I thought.

— PASSAND

About Deana Shaaban

Deana’s Method was create to inspire women to reconnect with their authentic selves through mindful movement. I understand that in today's fast-paced and demanding world, it can be easy to lose sight of our own needs and desires. That's why I wanted to create a safe and nurturing space where women can embark on a transformative journey of self-discovery through movement. Our program is centered around the belief that movement can serve as a powerful tool for self-discovery and personal growth. Through recognizing the unique challenges and pressures that women face today, I focus my approach on cultivating self-compassion, fostering inner strength, and igniting a sense of purpose. I am a firm believer that when women find their way back to themselves, they can unlock their true potential and live a life that is completely fulfilled. Everything I designed will help us all transform into who we truly are destined to be.

ABOUT DEANA'S METHOD